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	<title>Living Doterra</title>
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	<link>http://livingdoterra.com</link>
	<description>Healthy Living with Essential Oils</description>
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	<language>en</language>
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		<item>
		<title>Holiday Wassail</title>
		<link>http://livingdoterra.com/2011/12/holiday-wassail/</link>
		<comments>http://livingdoterra.com/2011/12/holiday-wassail/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:54:13 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Clove]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Wild Orange]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=614</guid>
		<description><![CDATA[2 cups Apple Juice 1 cup Cranberry Juice 3 drops dōTERRA Wild Orange essential oil 1 drop dōTERRA Lemon essential oil 2 toothpicks dōTERRA Clove essential oil 2 toothpicks dōTERRA Cinnamon essential oil 1 toothpicks dōTERRA Ginger essential oil Add Apple Juice, Cranberry Juice, Wild Orange essential oil and Lemon essential oil to a pan [...]]]></description>
			<content:encoded><![CDATA[<p>2 cups Apple Juice<br />
1 cup Cranberry Juice<br />
3 drops dōTERRA Wild Orange essential oil<br />
1 drop dōTERRA Lemon essential oil<br />
2 toothpicks dōTERRA Clove essential oil<br />
2 toothpicks dōTERRA Cinnamon essential oil<br />
1 toothpicks dōTERRA Ginger essential oil</p>
<p>Add Apple Juice, Cranberry Juice, Wild Orange essential oil and Lemon essential oil to a pan and heat on stove bringing to a boil. When it begins boiling, take your toothpick and press down into the essential oils listed above, then swirl in the ingredients already contained in the pan. Once finished, pour in your favorite mug and enjoy.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick Overview: Experience doTERRA Essential Oils</title>
		<link>http://livingdoterra.com/2011/10/quick-overview-experience-doterra-essential-oils/</link>
		<comments>http://livingdoterra.com/2011/10/quick-overview-experience-doterra-essential-oils/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 04:56:28 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Deep Blue]]></category>
		<category><![CDATA[Frankincense]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Melaleuca]]></category>
		<category><![CDATA[On Guard]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Slim & Sassy]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=578</guid>
		<description><![CDATA[Lavender (Sourced from France) Heals burns and cuts Relieves insomnia Diffuse to reduce stress and anxiety Powerful antihistamine Lemon (Sourced from Italy) Drink with water daily Cleanses your body and home Releases petrochemicals from your body for weight loss Dilute in spray bottle to clean home For cold and flu (in a capsule): 4 drops Lemon, [...]]]></description>
			<content:encoded><![CDATA[<h3>Lavender (Sourced from France)</h3>
<ul>
<li>Heals burns and cuts</li>
<li>Relieves insomnia</li>
<li>Diffuse to reduce stress and anxiety</li>
<li>Powerful antihistamine</li>
</ul>
<h3>Lemon (Sourced from Italy)</h3>
<ul>
<li>Drink with water daily</li>
<li>Cleanses your body and home</li>
<li>Releases petrochemicals from your body for weight loss</li>
<li>Dilute in spray bottle to clean home</li>
<li>For cold and flu (in a capsule): 4 drops Lemon, 2 drops Oregano, 2 drops On Guard, 2 drops Melaleuca</li>
</ul>
<h3>Peppermint (Sourced from Washington)</h3>
<ul>
<li>Treats nausea and digestive issues</li>
<li>Reduces fever</li>
<li>Increases alertness and focus</li>
<li>Increases oxygen absorption</li>
</ul>
<h3>Melaleuca (Sourced from Australia)</h3>
<ul>
<li>Add to shampoo for healthy scalp</li>
<li>Apply topically for acne and other skin ailments</li>
<li>Great for athletes foot and other fungus</li>
<li>Cold sore remedy</li>
<li>Apply to cotton ball for ear infections</li>
</ul>
<h3>Frankincense (Exclusive from Oman)</h3>
<ul>
<li>Anti-cancerous www.pubmed.gov</li>
<li>Passes the blood-brain barrier</li>
<li>Use topically to beautify skin</li>
<li>Take internally to support immunity</li>
<li>Powerful anti-inflammatory</li>
<li>When in doubt, use frankincense</li>
</ul>
<h3>Breath</h3>
<ul>
<li>Helps clear lungs and sinuses</li>
<li>Diffuse in the air for asthma and croup</li>
<li>Apply to chest and the bottom of feet for seasonal respiratory discomfort</li>
</ul>
<h3>On Guard</h3>
<ul>
<li>Diffuse in air to eliminate airborne pathogens</li>
<li>Take internally for immunity support</li>
<li>Prevents colds and influenza</li>
<li>Oxygen Radical Absorption Capacity (ORAC) Score &#8211; Clove Oil scored 1,078,000 * Wolf Berry scored 25,000 * Blueberry scored 2,500</li>
</ul>
<h3>Deep Blue</h3>
<ul>
<li>Use for joint and muscle pain</li>
<li>Rub on muscles before and after exercise</li>
<li>Arthritis relief and healing</li>
<li>Relieves carpal tunnel pain</li>
</ul>
<h3>Slim and Sassy</h3>
<ul>
<li>Speeds up your metabolism</li>
<li>Powerful appetite suppressant</li>
<li>Helps cleanse your body of petrochemicals</li>
<li>Elevates energy and mood</li>
<li>Take internally in capsules or water or directly under the tongue</li>
<li>3-5 drops in water 3-5 times per day</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Emotional Healing with doTERRA Essential Oils on Vimeo</title>
		<link>http://livingdoterra.com/2011/10/emotional-healing-with-doterra-essential-oils-on-vimeo/</link>
		<comments>http://livingdoterra.com/2011/10/emotional-healing-with-doterra-essential-oils-on-vimeo/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 04:24:35 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=575</guid>
		<description><![CDATA[Emotional Healing with doTERRA Essential Oils on Vimeo on Vimeo via Emotional Healing with doTERRA Essential Oils on Vimeo. I listened to a webinar by Daniel McDonald called Emotional Healing with doTERRA Essential Oils. It was incredible! His website is here&#8230;Enlighten and I&#8217;m sure you can find other great information there.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.vimeo.com/30193924?pg=embed&amp;sec=30193924">Emotional Healing with doTERRA Essential Oils on Vimeo</a> on <a href="http://vimeo.com?pg=embed&amp;sec=30193924">Vimeo</a></p>
<p>via <a href="http://vimeo.com/30193924">Emotional Healing with doTERRA Essential Oils on Vimeo</a>.</p>
<p>I listened to a webinar by Daniel McDonald called Emotional Healing with doTERRA Essential Oils. It was incredible! His website is here&#8230;<a href="http://discoverenlighten.blogspot.com/">Enlighten</a> and I&#8217;m sure you can find other great information there.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>IBS</title>
		<link>http://livingdoterra.com/2011/10/ibs/</link>
		<comments>http://livingdoterra.com/2011/10/ibs/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 04:04:08 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Cassia]]></category>
		<category><![CDATA[DigestZen]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Peppermint]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=572</guid>
		<description><![CDATA[A friend of mine wrote: Also, my oldest son has IBS really bad, I had to pick him up early from school today because he was so sick he couldn&#8217;t stay there. Last year I was picking him up once a week. We think we have figured out he has an allergy to milk and [...]]]></description>
			<content:encoded><![CDATA[<p>A friend of mine wrote:</p>
<blockquote><p>Also, my oldest son has IBS really bad, I had to pick him up early from school today because he was so sick he couldn&#8217;t stay there. Last year I was picking him up once a week. We think we have figured out he has an allergy to milk and when he stays off the milk it helps but doesn&#8217;t relieve it completely. I was wondering what it was that S.used to help her Chron&#8217;s and maybe it would work for IBS too.</p></blockquote>
<p>I&#8217;m hoping we hit jackpot with this one. I happened to call a friend of mine with suggestions on the teething posting and casually mentioned I was looking into suggestions for IBS. The person I called has IBS and was able to provide incredible suggestions.</p>
<ol>
<li>One recommendation is to rub 4-5 drops of DigestZen and peppermint on the stomach at least once or twice a day. One way to accomplish this is to put some peppermint oil and DigestZen oil (starting with 4-5 drops of each) in a small roll on bottle. This is something small enough and discreet that it can be carried in a purse, backpack or even pocket. What a great idea to send this to school with the boy and then when he feels an onset of IBS, apply the roll on to his abdomen. Yeah!</li>
<li>Another recommendation is to put 3 drops each of peppermint, ginger, cassia and DigestZen in a capsule and take once daily.</li>
<li>Take GX Assist and PB Assist+<br />
GX Assist and PB Assist+ provides optimal digestive support in a convenient system. First, follow a 10-day cleansing regimen using GX Assist to help support your body’s defense<br />
against harmful GI pathogens that can disrupt digestive immunities and cause upset.<br />
Next, take our new PB Assist+ to introduce potent levels of the friendly probiotic flora necessary for healthy digestive function. PB Assist+ contains pre-biotic fiber and six strains of probiotic microorganisms delivering 5 billion colony-forming units (CFUs) of active probiotic cultures. Our time-released double-capsule delivery system ensures that sensitive probiotic cultures are protected from stomach acid and delivered into the intestinal tract.</li>
<li>Take terrazyme every time they eat.</li>
</ol>
<p>B. &#8211; Hope this info helps your son.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Teething baby keeping you up all night?</title>
		<link>http://livingdoterra.com/2011/10/teething-baby-keeping-you-up-all-night/</link>
		<comments>http://livingdoterra.com/2011/10/teething-baby-keeping-you-up-all-night/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 02:36:12 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Clove]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Melaleuca]]></category>
		<category><![CDATA[Myrrh]]></category>
		<category><![CDATA[On Guard]]></category>
		<category><![CDATA[White Fir]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=569</guid>
		<description><![CDATA[A friend of mine asked me to do a little digging to see what essential oil would be best to help her 13-month old baby and the discomfort associated with teething (and therefore &#8211; sleepless nights for baby AND mom). Just thought I&#8217;d post my findings. The most common recommendation to help offset the discomfort [...]]]></description>
			<content:encoded><![CDATA[<p>A friend of mine asked me to do a little digging to see what essential oil would be best to help her 13-month old baby and the discomfort associated with teething (and therefore &#8211; sleepless nights for baby AND mom). Just thought I&#8217;d post my findings.</p>
<p>The most common recommendation to help offset the discomfort associated with teething is to apply lavender on the infant&#8217;s feet and then melaleuca or lavender on the gum. Other resources suggested applying Melaleuca, White Fir, Myrrh, On Guard &amp;/or Clove (with fractionated coconut oil). If you choose to go with clove, be careful not to get any on the lips or tongue as it is extremely strong for an infant.</p>
<p>H. &#8211; Good luck! I&#8217;d love to have an update on how the melaleuca and lavender help your little guy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Natural Rinse for your Hair by Tammy Williams Miller</title>
		<link>http://livingdoterra.com/2011/10/weekly-natural-rinse-for-your-hair-by-tammy-williams-miller/</link>
		<comments>http://livingdoterra.com/2011/10/weekly-natural-rinse-for-your-hair-by-tammy-williams-miller/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 22:27:03 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=564</guid>
		<description><![CDATA[8 tablespoons apple cider vinegar 16 drops of an essential oil of your choice Geranium (moisturizing) Peppermint (stimulating) Roman Chamomile or Lavender (calming)]]></description>
			<content:encoded><![CDATA[<p>8 tablespoons apple cider vinegar</p>
<p>16 drops of an essential oil of your choice</p>
<ul>
<li>Geranium (moisturizing)</li>
<li>Peppermint (stimulating)</li>
<li>Roman Chamomile or Lavender (calming)</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>GINGER by Dr. Susan Lawton</title>
		<link>http://livingdoterra.com/2011/10/ginger-by-dr-susan-lawton/</link>
		<comments>http://livingdoterra.com/2011/10/ginger-by-dr-susan-lawton/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 21:12:36 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Ginger]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=435</guid>
		<description><![CDATA[GINGER (ZINGIBER OFFICINALE) Warming, Comforting and Fortifying Caution: do not use undiluted if you have very sensitive skin. Ginger is a perennial, topical herb with reed-like leaves, white or yellow flowers and a thick tuberous Rhizome root. The essential oil is steam-distilled from the unpeeled, dried, ground root. Ginger has sharp, green top notes and [...]]]></description>
			<content:encoded><![CDATA[<p>GINGER</p>
<p>(ZINGIBER OFFICINALE)</p>
<p>Warming, Comforting and Fortifying</p>
<p>Caution: do not use undiluted if you have very sensitive skin.</p>
<p>Ginger is a perennial, topical herb with reed-like leaves, white or yellow flowers and a thick tuberous Rhizome root. The essential oil is steam-distilled from the unpeeled, dried, ground root.</p>
<p>Ginger has sharp, green top notes and fiery, woody sweet, spicy undertones. It blends well with the citruses, and also with Wild Orange, Geranium, Ylang Ylang, Rose, Frankincense, Sandalwood, Vetiver, Patchouli, Fennel, Bergamot, Roman Chamomile, Coriander, White Fir and Lavender.</p>
<p>Ginger is: Antibacterial, Analgesic, Antiseptic, Aphrodisiac, Stomach tonic, Anti-nausea, Stimulant, Expectorant, Warms the skin and increases blood flow, reduces fevers, stimulates and clears the mind.</p>
<p>Ginger has been used for centuries in Asia for both culinary and medicinal purposes. In traditional Chinese medicine, it is used for colds and chills, both to promote sweating and expel mucus. Ginger was one of the first products to travel the “spice route” from Asia to Europe, where both the Greeks and Romans made extensive use of it. The Greek physician Dioscorides, in his text, On Theraputic Substances, (AD77) recommended it as a digestive stimulant – a property still recognized today through the wide-spread use of ginger for nausea and travel sickness. Ginger has been reported to positively affect the spleen, stomach, heart, kungs, and kidneys. It is stimulating and warming for the digestive system. It can stimulate the appetite, relieve indigestion, abdominal distress and gas. It is excellent for dissolving old mucus – respiratory system or digestive system.</p>
<p>As a circulatory stimulant and tonic of the heart, dōTERRA&#8217;s ginger essential oil is indicated for cold hands and feet, cardiac fatigue, and angina pectoris. Its hot, invigorating nature makes it in addition, a powerful rubefacient (warms the skin and increases blood flow) for rheumatic pain of the cold, contracting type. In the long run, dōTERRA&#8217;s ginger essential oil will improve your athletic performance by increasing blood circulation; therefore extending your endurance, stamina and muscle strength.</p>
<p>Like the sedative opiate drugs that are derived from opium to act on the brain without affecting your central nervous system dōTERRA&#8217;s ginger essential oil acts or behaves in the same way for pain &#8211;that when applied to an area that is experiencing pain, the body absorbs and processes the ginger oil thru system right up to the brain – so it soothes the messages of pain registered by the brain without making you sleepy or foggy.</p>
<p>Psychologically, ginger is arousing, opulent and stimulating. It is indicated for use in meditation when there is debility through nervous exhaustion. It warms and strengthens the emotions, increases determination and inspires initiative and action to carry plans through their conclusion. Ginger also helps blow away the winter blues and is useful in combating Seasonal Affective Disorder. dōTERRA&#8217;s ginger essential oil is therefore indicated for those who may have clear plans and good intentions, but who lack the personal drive and optimism to manifest initiative and take real or immediate action. Such individuals tend to procrastinate and doubt themselves, waiting for others to spur them on. Ginger can restore the exhilaration of achievement so that enthusiasm can resurface and moving forward is easier.</p>
<p>PLEASE NOTE: ALL SUGGESTIONS SHARED ARE EFFECTIVE ONLY WITH dōTERRA CPTG (Certified Pure Therapeutic Grade) Oils!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Constipation Abdominal Rub by Dr. Susan Lawton</title>
		<link>http://livingdoterra.com/2011/10/constipation-abdominal-rub-by-dr-susan-lawton/</link>
		<comments>http://livingdoterra.com/2011/10/constipation-abdominal-rub-by-dr-susan-lawton/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 21:06:48 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Wild Orange]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=545</guid>
		<description><![CDATA[4 ounces of dōTERRA fractionated coconut oil 2 drops dōTERRA ginger essential oil 4 drops dōTERRA lemon essential oil 4 drops dōTERRA coriander essential oil 8 drops dōTERRA fennel essential oil 6 drops dōTERRA wild orange essential oil &#160; Gently mix and twice a day rub the blend around your core from right to left [...]]]></description>
			<content:encoded><![CDATA[<p>4 ounces of dōTERRA fractionated coconut oil</p>
<p>2 drops dōTERRA ginger essential oil</p>
<p>4 drops dōTERRA lemon essential oil</p>
<p>4 drops dōTERRA coriander essential oil</p>
<p>8 drops dōTERRA fennel essential oil</p>
<p>6 drops dōTERRA wild orange essential oil</p>
<p>&nbsp;</p>
<p>Gently mix and twice a day rub the blend around your core from right to left and allow to work with drinking lots of water. Even after initial release of toxins keep applying for another day and night and use GX Assist to re-stabilize the system.</p>
]]></content:encoded>
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		<item>
		<title>Fear-Less Personal Blend by Dr. Susan Lawton</title>
		<link>http://livingdoterra.com/2011/10/fear-less-personal-blend-by-dr-susan-lawton/</link>
		<comments>http://livingdoterra.com/2011/10/fear-less-personal-blend-by-dr-susan-lawton/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:40:38 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sandalwood]]></category>
		<category><![CDATA[Wild Orange]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=537</guid>
		<description><![CDATA[1 tablespoon dōTERRA fractionated coconut oil 1 drop dōTERRA ginger essential oil 1 drop dōTERRA wild orange essential oil 2 drops dōTERRA coriander essential oil 4 drops dōTERRA sandalwood essential oil &#160; Gently mix and apply to bones behind the ears, at the base of the throat or behind your knees and enjoy the lightness [...]]]></description>
			<content:encoded><![CDATA[<p>1 tablespoon dōTERRA fractionated coconut oil</p>
<p>1 drop dōTERRA ginger essential oil</p>
<p>1 drop dōTERRA wild orange essential oil</p>
<p>2 drops dōTERRA coriander essential oil</p>
<p>4 drops dōTERRA sandalwood essential oil</p>
<p>&nbsp;</p>
<p>Gently mix and apply to bones behind the ears, at the base of the throat or behind your knees and enjoy the lightness of your world.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courage Inspiring Bath Blend by Dr. Susan Lawton</title>
		<link>http://livingdoterra.com/2011/10/courage-inspiring-bath-blend/</link>
		<comments>http://livingdoterra.com/2011/10/courage-inspiring-bath-blend/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:14:49 +0000</pubDate>
		<dc:creator>deonne</dc:creator>
				<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://livingdoterra.com/?p=534</guid>
		<description><![CDATA[1/2 cup Epsom salts 1 drop dōTERRA ginger essential oil 1 drop dōTERRA black pepper essential oil 2 drops dōTERRA fennel essential oil 3 drops dōTERRA thyme essential oil &#160; Mix oils into Epsom salt and then pour into warm bath and stir until dissolved. Soak for 15 to 20 minutes and then pat dry [...]]]></description>
			<content:encoded><![CDATA[<p>1/2 cup Epsom salts</p>
<p>1 drop dōTERRA ginger essential oil</p>
<p>1 drop dōTERRA black pepper essential oil</p>
<p>2 drops dōTERRA fennel essential oil</p>
<p>3 drops dōTERRA thyme essential oil</p>
<p>&nbsp;</p>
<p>Mix oils into Epsom salt and then pour into warm bath and stir until dissolved. Soak for 15 to 20 minutes and then pat dry and get on with your project!</p>
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