Cold and Flu Chest Rub by Dr. Susan Lawton

2 ounces of dōTERRA fractionated coconut oil 2 drops dōTERRA ginger essential oil 1 drop dōTERRA oregano essential oil 1 drop dōTERRA thyme essential oil 2 drops dōTERRA frankincense essential oil 2 drops dōTERRA eucalyptus essential oil 2 drops dōTERRA white fir essential oil 2 drops dōTERRA melaleuca essential oil   Gently blend and massage the oil over your chest and back several...
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Sinus Steam Inhalation by Dr. Susan Lawton

1 quart steaming water 1/4  cup Epsom salts 1 drop dōTERRA ginger essential oil 1 drop dōTERRA melaleuca essential oil 1 drop dōTERRA thyme essential oil 1 drop dōTERRA eucalyptus essential oil   Add oils to the Epsom salts and then mix into steaming water. Hold head over the bowl and drape a towel over both your head and the bowl to capture the steam. Breathe in the vapors for 5 to 10...
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Headache Inhalant – Daytime & Nighttime by Dr. Susan Lawton

Headache Inhalant – Daytime 4 drops dōTERRA ginger essential oil 2 drops dōTERRA basil essential oil 1 drops dōTERRA eucalyptus essential oil 5 drops dōTERRA peppermint essential oil   Blend well and pour onto wick and start inhaling.   Headache Inhalant – Nighttime 4 drops dōTERRA Serenity essential oil 6 drops dōTERRA lavender essential oil 3 drops dōTERRA Roman Chamomile...
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Colds and Flu Inhalant by Dr. Susan Lawton

4 drops dōTERRA ginger essential oil 2 drops dōTERRA basil essential oil 2 drops dōTERRA black pepper essential oil 2 drops dōTERRA eucalyptus essential oil 4 drops dōTERRA frankincense essential oil 2 drops dōTERRA thyme essential oil 8 drops dōTERRA bergamot essential oil   Gently mix and then add to your inhaler, or pour several drops into a bowl of steaming water and put a towel...
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Inhalant Blend Sinus Infections and Congestion by Dr. Susan Lawton

3 drops dōTERRA ginger essential oil 2 drops dōTERRA rosemary essential oil 3 drops dōTERRA eucalyptus essential oil 5 drops dōTERRA frankincense essential oil Mix oils together, pour onto wick, close tight and then inhale to relieve sinus infections and clear congestion. Use as necessary. (www.Aromatools.com for great 6 pack of inhalers).
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General Tips and Instructions for Making Therapeutic Body Scrubs

dōTERRA essential oils can be incorporated to make AMAZING body scrubs. At our classes last weekend, we loved putting on our scientist persona and creating something that was, in my opinion, even more incredible than my own personal favorite body scrub – Origins  Salt Rub. Why pay $33 for 22.2 ounces when I can make my own for much, much less? Cleansing, relaxing & wonderful...
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