These are a few of my favorite things: Ways to LOVE your water… again

So I have the fabulous dōTERRA 8-vial keychain which I absolutely LOVE to take with me wherever I go. It's filled with my own fav eight dōTERRA essential oils. Are you wondering what those are? Keep reading, I might mention it at the end.
read more

General Tips and Instructions for Making Therapeutic Body Scrubs

dōTERRA essential oils can be incorporated to make AMAZING body scrubs. At our classes last weekend, we loved putting on our scientist persona and creating something that was, in my opinion, even more incredible than my own personal favorite body scrub – Origins  Salt Rub. Why pay $33 for 22.2 ounces when I can make my own for much, much less? Cleansing, relaxing & wonderful...
read more

Cinnamon & Brown Sugar Body Scrub

3/4 cup brown sugar 1/4 cup plus 1 tablespoon (approx) of any carrier oil that you like 1 tablespoon of honey 1 teaspoon cinnamon powder 5-10 drops dōTERRA cinnamon essential oil 3-5 drops dōTERRA citrus bliss essential oil
read more

Dr. Hill’s Daily Routine

When I read Dr. David Hill’s daily routine, I thought, “Now I can do that!” and you can too. Here is the same simple routine Dr. Hill uses and it has helped me to incorporate essential oils into my day. Apply Peppermint and Frankincense to the soles of your feet when you awaken.  This will get you fully awake, energized, and ready for your day. Diffuse Citrus Bliss or a...
read more