When I read Dr. David Hill’s daily routine, I thought, “Now I can do that!” and you can too.

Here is the same simple routine Dr. Hill uses and it has helped me to incorporate essential oils into my day.

• Apply Peppermint and Frankincense to the soles of your feet when you awaken.  This will get you fully awake, energized, and ready for your day.
• Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or OnGuard.  This will lighten your mood and protect your home from unwanted pathogens.
• Apply Serenity to the back of your neck and temples midday to relieve stress.  Also use anytime during the day if you are feeling stressed.
• Add Peppermint and Lemon to water during the day for gently detoxifying your body.
• Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.

Reminds me a little bit of that Staples commercial, “Now that was easy.”